Option 1: Nutrition

What you get:

  • Learn to eat to live
  • Guided step by step information enabling your change to a whole food diet
  • 3 simple easy steps to get started
  • My must eliminate non negotiable 5
  • A can have list of food that your body will love
  • A can’t have list of the things your body doesn’t like
  • Time saving tips on preparation
  • Question and answer time
  • Recipe Ideas

The results:

  • Learn how to eat for healthy weight loss and overall good health
  • Much less or no more of the daily energy roller coaster
  • Clearer more radiant skin
  • No more dry hair and nails
  • Confidence in your knowledge to give your body and mind the foods needed for physical and mental health.

Investment: $350.

 

Option 2: Life coaching with meditation and breathing techniques

What you get:

  • One hr. sessions including 40 minutes of life coaching and 15 minutes at the beginning for calming and clearing your thoughts with meditation breathing practice
  • Set S.M.A.R.T goals for progressing in each session to be followed up with at the following session
  • Once a week sessions
  • More confidence for making changes
  • A step by step plan to reach to your goals
  • Less stress and anxiety
  • Feelings of empowerment
  • More energy and the feeling of calm
  • More self awareness

The results:

  • Confidently move forward in life while discovering and mastering the skills that will allow you the joy and peace that comes with knowing and following your life’s purpose

Investment: $750 for 10 session package

 

Option 3: Premium package weight loss and more

What you get:

  • A partner through the entire program offering motivation, guidance and support all the way
  • Nutritional counselling
  • Learn how to eat to live
  • Guided step by step information to change to a whole food diet
  • 3 simple easy steps to get started
  • My must eliminate non negotiable 5
  • A ‘can have’ list of food that your body will love
  • A ‘can’t have’ list of the things your body doesn’t like
  • Time saving tips on preparation
  • Question and answer time

PLUS

  • One on one Yoga yoga sessions
  • Sessions will include meditation and breathing practice
  • Yoga programs are specifically designed for you,with your body’s abilities and your goals in mind
  • This premium package will include 75 minute sessions

The results:

  • Reach the body weight and size that you have always dreamed of – with less or no body aches and pains
  • Increase flexibility ,range of motion all the while toning that shrinking body
  • Feel energized ,happier and more peaceful with much less stress
  • More positive feelings about yourself and others
  • A lean strong radiant body
  • Clear, focused,sharp mind
  • Better stronger hair and nails
  • Clear glowing skin
  • And so much more…

Investment:
4 months for a small weight loss goal 10-20 lbs
48 sessions for $3360

8 months for a weight loss goal of 20- 40lbs
96 sessions for $6240

12 month packages for 40- 60 lbs
144 sessions for $8640

*Monthly or bi-weekly payment options offered as well as increased sessions per week for faster results.

Contact Christine